Giving up alcohol.(it's worth a shot)

Not been a good day today.  I've been a right wassock. Very sensitive and very vocal in my grievances.  A bit OTT if I say so myself. Bit aggy.  In truth I've been a messy pillarc. But I do understand why.  This was talked about when I attended  Intuitive Recovery in the past.  It focuses on the addictive part of the brain.Its classed as an " animal brain" because it lacks control and functions only on need(in my case alcohol) The thought process behind this, is that the other,stronger part of the brain is the human element , which should override the basic animal part of the brain.  Should. . So anyway, when you decide to get sober,, that part of the brain which has always enjoyed addiction, goes into a panic mode. Because deep down, you( as in both parts of the brain) know it's going to end.  It's a very weird psychological response. Some say it's like a "fight or flight " response. I liken it to Kubler Ross' 5 stages of grief. Anger,denial...

So I'm going to kick-start this blog off from the moment I disclosed the relapse. I'm leaving up the other posts as a time line of my past success, evidence sobriety does happen and for me, a reminder of the struggle and reward that comes with abstinence because that's the goal I've set. As an addict in relapse, I've been lucky to have so much love and support from friends near and far and family,for this I'm grateful because I have seen all too often the loneliness of addiction.  What I've found quite common when I relapse is that friends/family have been upset that I didn't tell them personally I relapsed. I think it's important to explain this from my point of view.  My not telling my nearest and dearest doesn't diminish my feelings for these people. Addiction and Relapse makes me feel extremely vulnerable so I just prefer to let everyone know at the same time that I'm a ridiculous drunk.  I don't want to go person to person to admit m...