Solo Sober

Following on from being discharged from the Alcohol team,  I did not expect to be as upset about that as I have been.  I feel utterly alone in the world and whilst I've not wanted a drink, there's been a feeling of bleakness about it all. 

Maybe it's because for the first time ever I'm flying solo sober. I've had 11 months intensive therapy,prior to that I had the bottle. It's like there's no in between and I'm grieving the loss of the alcohol team now. Fml. I've been proper down lately.
 
I decided I needed the company of people similar to me ( recovering alcoholics, not comedy geniuses) and I'm pissed off that the Bolton SMART recovery group is no more! I've got to drive to another town for it. But it's what I need to do. SMART recovery is a CBT led group for addicts who feel AA  or NA are not for them. I've tried AA before,  I know it's not my cup of tea with 5 sweetners 

Anyway I've digressed.  I'm going to have to link in more with people like me to get that peer support to stay sober. 
This will be the plan of Shaz this week. 

Blessed be ✌️

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